Everyone knows that beauty comes from within…
If you drink a lot of water and eat healthy food – you get better skin
If you drink a lot of soft drinks and eat very fast / fatty food – you get worse skin Not true?
It is the same with our inner well-being, we radiate and get energy from what we eat, our diet clearly represents how we perform during the day – worse or better food, what do you want to radiate and how well do you want to perform?
You can affect everything from mental illness to serious illness with your diet, logically really, right?
What we eat radiates not only our physical appearance but also our mental well-being. By this we mean that if you have a better diet, you will of course feel better. This is proven in eg IBS problems, where patients have got rid of their symptoms after changing their diet. With CBD oil, you affect the entire body’s network through the endocannabinoid system that binds everything together.
CBD and diet for insomnia and nightmares
It’s time to stop drug-addicted drugs that are addictive and choose the natural alternative instead!
Why use chemical medicine, which destroys our wonderful body that should be able to take care of everything naturally, as it has always done for 1000s of years with natural medicines.
A stronger, more efficient and healthier choice!
Sleep is important for maintaining both physical and mental health. Many patients use CBD as a preparation for sleep problems and PTSD (post-traumatic stress) as the calming effects are completely miraculous.
Studies have shown clear improvements against significantly fewer nightmares and retrospectives after taking CBD.
Diet can also help you with sleep problems, experiment with foods that contain e.g.
Tryptophan, melatonin and serotonin that help to elicit a better sleep.
° Almonds and other nuts
CBD and diet for anxiety / depression
Perhaps the most common context you hear CBD in for the first time, it speaks for itself because it really helps!
Our body cannot cope with any amount of stress and anxiety, it harms us significantly more than it helps us and it can lead to, among other things, a weakened immune system, weight gain and depression.
There is several public research and lots of evidence that clearly shows the positive effects against, among other things, anxiety, stress and obsessions that CBD cures.
CBD (cannabidiol) affects us so well against just this because all people have a system called ECS (endocannabinoid system), signaling system that through cannabinoids and receptors regulates, modulates and has a protective function in our bodies.
Read more about this and its several effects with the regulation under “About CBD”
Foods with high levels of e.g.
Omega3-6 fatty acids and antioxidants can help relieve the symptoms of anxiety and depression.
° Oily fish such as. Salmon, mackerel and trout
° Eggs ° Blueberries
° Asparagus CBD and diet for pain and inflammation
There are many different studies that show that CBD can relieve pain as well as a classified painkiller (chemically developed) and these are exactly what we call miracles!
We do not need drug-classified drugs that you risk becoming addicted to, we have the natural solution that is 100% organic and vegan, nothing addictive or chemical.
Food is a big part of trying to improve this substance of course, it is very important.
It will matter a lot what you eat if you are in a situation of pain or inflammation.
Healthy fats such as.
° Fat fish tex. Salmon and sardines
° Olive oil, preferably coconut oil
° Almonds and walnuts
This is an anti-inflammatory diet made up of healthy fats that can help fight the ailments.